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In our busy world of jobs, children, family, and socializing, carving out time yourself can feel like an impossible task. However, this...

One of the requirements for feeling happy is the belief that you have some control over your life. Feeling powerless excludes the...

What would you do with a few extra hours each day? You could spend more time relaxing, and socializing with family and friends. You could...

Who doesn’t love a story with a successful hero? Heroes have been around since the beginning of time, in real life and within stories....

With the pandemic keeping families at home the past couple of years, you might think they would be reading more. However, U.S. adults...

Being more confident at work has a number of advantages. You’ll be able to advocate for yourself more easily, be taken seriously by your...